First Be Fit And Sensual Weekend 2020

English version below

What is it?

Be Fit And Senusal is a movement of dancers from all over the world. An understanding is created between the dance and the body itself. These trainings are so-called dance-specific trainings. A special training method to achieve your goals both on and off the dance floor. We are a movement that supports and supports one another. By dancers for dancers.

Who is sebastian

Sebastian specializes in training and nutrition for dancers. He is the co-organizer of the Be Fit And Senusal Festival together with Judith Bachata Senusal.

He has been dancing for 12 years and has a fitness education from the Norwegian School of Sport science. He has also trained a number of the start of the dance scene such as:

La Alemana (Island Touch)

Cork (Bachata Sensual)

Judith (Bachata Sensual)

Christina (Kiko & Christina)

Chavez (Chavez and Silvia)

Marcio Ratinho (world semi finalist in hip-hop)

What will you learn

During the classes you will get to know Seabstian's methods, with which he trains the professionals as well as hundreds of other dancers from all over the world of all levels and ages.

What you can expect:

* How do I train like a professional dancer?

* The secret of body isolations.

* How do I lose fat and gain muscle?

* How and what do I eat for perfect performance.

* Minimize the risk of injury. Feet, knees, neck and back.

* Become a better couple dancer while training alone.

* How to get results without spending hours in the gym lifting weights.

* The Truth About Flexibility And How To Improve It.

* How do you improve footwork?

* Nutrition for dancers.

* How to lose fat without bypassing your favorite food.

frequently asked Questions

Am i fit enough?

• Yes, the classes are designed for everyone.

What do I have to bring?

• Water bottle, sportswear, sneakers and a towel

I have an injury, what should I do?

- Write us a message and we will look at it and discuss it with you. ( info@bailadoro.ch )

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What is it?

Be Fit And Sensual this is a MOVEment of dancers from all over the world. We do Dance Specific Training.

Now what's that you may ask?

It's a training method, a specific way to elevate beyond our goals, both on and off the dance floor.

We are a MOVEment.

By Dancers For Dancers

Who is sebastian?

His name is Sebastian. He is specialized in training & nutrition for dancers. He is the co organizer of BFAS together with Judith Bachata Sensual.

He has been dancing for 12 years and has got a fitness degree from the Norwegian School of Sport science. He has trained some of the world's top dancers.

La Alemana (Island Touch)

Cork (Bachata Sensual)

Judith (Bachata Sensual)

Christina (Kiko & Christina)

Chavez (Chavez and Silvia)

Marcio Ratinho (world semi finalist in hip-hop)

What will you learn?

During our class I will teach you the same method that I've used on professionals as well as hundreds of dancers from all over the world in all levels and ages.

What can you expect to learn

* How to train like a professional dancers

* Body isolation secrets

* How to lose fat and build muscles

* What and how to eat for optimal performance

* Injury prevention - feet, knee, neck and back

* Becoming a better couple dancer while training alone

* How to get results without spending hours in the weight room

* The truth about flexibility and how to improve

* How to improve your footwork

* Nutrition for dancers

* How to burn fat without dropping your favorite food

FAQ

Am I strong enough?

Yes, the classes are develope to for everyone

What to bring?

Water bottle, training pants, sneakers, towel

I have an injury?

Send a private message to info@bailadoro.ch and we'll give you a helping hand.