FREE 1h trial Embodied Confidence - Your Body as Your Ally

The workshop will be held in english.

Discover the confidence that lives in your body.

Do you struggle with self-doubt or feeling small in important moments? This transformative workshop teaches you to build unshakeable confidence from the inside out through movement and body awareness.

What You'll Experience:

• Learn powerful postures that instantly boost your inner strength

• Practice saying "no" and setting boundaries with your whole body

• Discover your authentic confident presence through movement

• Create daily practices to maintain confidence in challenging situations

• Transform self-criticism into self-trust through embodied exercises

  
  

Perfect for: Anyone wanting to build lasting self-confidence, overcome self-doubt, improve their presence in professional or personal settings, or reconnect with their inner strength.

Workshop Series Benefits

Take them individually or as a transformative journey:

• Month 1: Build your foundation of self-trust and confidence

• Month 2: Use that confidence to navigate life's big decisions

• Month 3: Apply your authentic self to create meaningful relationships

  
  

What makes these workshops different:

• Body-based learning that creates lasting change (not just talking)

• Practical tools you can use immediately in daily life

• Safe, supportive environment for exploration and growth

• No dance experience necessary - just bring your curiosity

• Small groups for personalized attention and real connection

  
  

Ready to transform your relationship with yourself and others? Your body is waiting to show you the way.

Meet Your Guide: Anita

Where Dance Meets Life Transformation

Hi, I'm Anita - a professional dancer, bachata addict, life coach, and passionate believer in the healing power of dance.

My Journey: I trained as a theater-dancer and dance teacher in Hungary, then worked as a dancer and performer across several countries. Through years of teaching various dance styles, I discovered that movement is so much more than technique - it's transformational. I saw how dance could help people find confidence, express themselves authentically, and connect with others in meaningful ways.

Why I Do This Work: I believe dance and movement are therapeutic tools everyone deserves to access. Your body holds incredible wisdom, and through movement, we can unlock confidence, clarity, and connection that changes everything.

That's why I'm now combining my dance expertise with life coaching. The same body that can learn to dance can learn to trust itself, set boundaries, make powerful decisions, and create meaningful relationships.

My Approach:

• Movement is medicine for the soul

• Everyone has wisdom in their body, regardless of dance experience

• Your body is your greatest ally

• Authentic movement creates authentic living

  
  

I create a safe space where you can explore and grow, bringing both professional training and genuine care for your journey.

You don't need to be a dancer to benefit from this work. Just bring curiosity about what your body might teach you.

Because when you learn to trust your body, you learn to trust yourself. And when you trust yourself, everything becomes possible